We often forget about the health benefits of sleep. In a world of endless to-do lists and late-night screen time, we neglect one of the most important factors for our health. But what if I told you that prioritizing sleep can have a multitude of benefits? A good night’s sleep improves your well-being, your cognitive …

Researchers are furthering our understanding of fasting and have found that diets that include intermittent fasting or mimic fasting (like an extended fasting diet) can optimize health and increase longevity. Laboratory studies have consistently demonstrated the positive impacts of calorically restricted diets on healthspan (the number of years spent living healthy and functional lives) and …