The world has evolved into one that is obsessed with diets, food restrictions, and calorie counting. It has become heavily weight-centric. This is why the concept of intuitive eating offers a refreshing, sustainable, and effective approach to nourishing your body. Unlike traditional diets that set strict boundaries around what, when, and how to eat, intuitive …
Electromagnetic fields (EMFs) have become an invisible yet ubiquitous part of our lives. From powering our phones to enabling wireless internet, they surround us constantly in various forms. But what exactly are EMFs? They are areas of energy associated with electrical and magnetic fields, which are generated by both natural sources, such as the Earth, …
Your daily habits, such as exercising, getting sufficient rest, and maintaining a nutritious diet, are integral to improving and prolonging your health and life expectancy, but making these lifestyle changes requires dedication and perseverance. Making your journey easier requires setting specific goals. From using fitness apps like Nike+ Running Club and Fitbit(r) to recruiting the …
Every corner of our home holds cleaning products we rely on to keep our spaces fresh, hygienic, and spotless. On the surface, these products promise glowing results, offering solutions for grease, grime, and bacteria. But have you ever stopped to wonder what’s in these multi-surface sprays, bathroom disinfectants, and air fresheners? The truth is, many …
If you’re tired of counting calories, worrying about portion sizes, or feeling guilty about eating your favorite treats, go on a diet. Conventional diets promise instant results but can lead to depression, malnutrition, and weight gain. Intuitive eating, on the other hand, is a stress-free, sustainable approach to eating that focuses on listening to your …
In today’s fast-paced society, many people forget their hunger and fullness cues. Often, we overeat or undereat because of busy schedules, boredom, or stress. To develop a balanced, healthy relationship with food, you need to learn to recognize your hunger and fullness cues. Intuitive eating encourages you to listen to your body instead of adhering …
Aging is inevitable, but what if we could slow it down? Imagine being energetic and youthful when you’re old. While we can’t stop the passage of time, science is teaching us how to age gracefully. You can extend your life and improve its quality by making smart lifestyle choices and understanding the biology of the …
Looking at the world rife with diet fads and nutrition guides, it is easy to see how mindful eating and intuitive eating are two approaches to creating a healthy relationship with food. Both methods focus on a certain level of awareness and the ability to listen to one’s body, but they differ in principle and …
Imagine yourself curled up in a cozy bed after a busy day, your body feeling peaceful and your mind calm. Good nighttime habits can make this vision a reality. In our busy lives, we sometimes forget the importance of fully relaxing before bed. However, good health and a good night’s sleep depend on a regular …
Eating out of emotion is a pervasive issue faced by many people since they resort to food during periods of stress, sadness, or even boredom. Though it serves as a coping technique at the moment, emotional eating is a precursor to feelings of guilt, excess weight gain, and a negative relationship with food. Fortunately, intuitive …