Intuitive eating theory encourages people to listen to their bodies, trust their hunger and fullness cues, and break the cycle of dieting and food restriction. Despite the growing popularity of intuitive eating, there are still many misunderstandings and misconceptions about the topic. These myths can prevent people from using this approach and benefiting from it. …
Month: March 2025
The environment we live in plays a crucial role in shaping our health and well-being. From the air we breathe to the water we drink, various environmental factors can impact our physical, mental, and emotional health. In this comprehensive guide, we will delve into the intricate link between the environment and health, exploring how our …
The availability of safe drinking water is often overlooked, yet it is a valuable resource for many people worldwide. At the same time, while water may indeed be “life,” as it is often referred to, contaminated water can bring forth devastating repercussions for one’s health. This article reveals water contamination, its sources, effects, and how …
Most people assume that getting quality sleep comes from upgrading the bedding, avoiding screens, or adopting relaxing routines. However, many fail to consider an important component: indoor air quality. The world around us and, particularly, the spaces we sleep in are central to the quality of our sleep. From minute contaminants to minute changes in …
Many people strive to create a healthy, non-toxic home but find it difficult. It can be overwhelming to know where to begin when there are so many things to consider: air, water, furniture, and even invisible electromagnetic fields. It doesn’t need to be. This guide will give you simple advice on how to transform your home into …
Wildfires are a growing problem in many parts of the world, and they bring with them a number of challenges to the environment. Wildfire smoke is a persistent problem that can be overlooked, despite the destruction they cause to ecosystems, homes, and people. Wildfires are becoming more frequent and severe, which is largely due to climate …
Air pollution is an invisible adversary that surrounds us every day. While we easily associate it with smog-filled skies or exhaust from vehicles, air pollution is far more insidious—it includes microscopic pollutants like fine particulate matter (PM2.5), nitrogen dioxide, and ground-level ozone. These pollutants stem from vehicles, industries, fossil fuel consumption, and even natural events …
Climate change is no longer just an environmental issue—it is increasingly recognized as a major health crisis. The shifting climate is profoundly affecting the health and well-being of individuals and communities around the globe. Every year, the consequences of a warming planet become more evident, revealing health risks we cannot afford to ignore. From the …
Heavy metal toxicity is a health issue that arises when the body accumulates excessive amounts of heavy metals, such as lead, mercury, arsenic, and cadmium. These metals are naturally present in the environment but, when absorbed in excess through food, water, air, or skin, they can disrupt normal biological processes. While the body is equipped …
Clean and safe drinking water is a basic necessity, but how sure are you about the quality of water flowing from your tap? Many households unknowingly consume water containing harmful contaminants, which may lead to health issues over time. DIY water testing is an empowering way to take control of your home water quality and …